At Osteophi, we aim to provide a holistic approach to healthcare and this includes education. Learning is what we are about – it helps best to promote behaviour change!
Here you will find up-to-date, helpful blogs about health related topics. This helps you access information, think deeper about how your body works, and ask better questions!
Manual lymphatic drainage massage is a specialised technique designed to stimulate the lymphatic system. Lymphatic drainage massage is suitable for a range of people. It can assist with the recovery from illness, immune boosting and detoxifying. It’s particularly popular for anyone having a detox, as it supports wast...
Stay alert and read this blog about sleep ergonomics to learn about the forces applied to your body while awake and asleep. I detail specific ergonomic sleep positions and what they can be good for. I elaborate on how useful sleep equipment such as beds and pillows. This blog can help you think deeper about how you may...
About shockwave therapy Extracorporeal Shockwave Therapy (ESWT) or Shockwave Therapy involves the delivery of high-energy sound waves transmitted via a handpiece. This process increases blood flow and metabolic activity around the targeted area, which assists in reducing pain and accelerates the healing process. Be...
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