At Osteophi, we aim to provide a holistic approach to healthcare and this includes education. Learning is what we are about – it helps best to promote behaviour change!
Here you will find up-to-date, helpful blogs about health related topics. This helps you access information, think deeper about how your body works, and ask better questions!
What you need to know about joint snap, crackle and pops “My shoulder makes a noise when I move. Is that bad?” If you’ve ever wondered the same -whether about your knees, neck, or ankles - you’re not alone. Noisy joints are a common concern for many people, often leading to worry about potential joint ...
Osteopathy may be a term you’ve come across before, but perhaps you're not quite sure what it involves or how it might help you. As a manual therapy that takes a whole-body approach, osteopathy works to support the body’s natural healing abilities by focusing on its structure and function. Whether you’re deali...
Manual lymphatic drainage massage is a specialised technique designed to stimulate the lymphatic system. Lymphatic drainage massage is suitable for a range of people. It can assist with the recovery from illness, immune boosting and detoxifying. It’s particularly popular for anyone having a detox, as it supports wast...
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