At Osteophi, we aim to provide a holistic approach to healthcare and this includes education. Learning is what we are about – it helps best to promote behaviour change!
Here you will find up-to-date, helpful blogs about health related topics. This helps you access information, think deeper about how your body works, and ask better questions!
Osteopathy may be a term you’ve come across before, but perhaps you’re not quite sure what it involves or how it might help you. As a manual therapy that takes a whole-body approach, osteopathy works to support the body’s natural healing abilities by focusing on its structure and function. Whether you’re dea...
Manual lymphatic drainage massage is a specialised technique designed to stimulate the lymphatic system. Lymphatic drainage massage is suitable for a range of people. It can assist with the recovery from illness, immune boosting and detoxifying. It’s particularly popular for anyone having a detox, as it supports wast...
Stay alert and read this blog about sleep ergonomics to learn about the forces applied to your body while awake and asleep. I detail specific ergonomic sleep positions and what they can be good for. I elaborate on how useful sleep equipment such as beds and pillows. This blog can help you think deeper about how you may...
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