At Osteophi, we aim to provide a holistic approach to healthcare and this includes education. Learning is what we are about – it helps best to promote behaviour change!
Here you will find up-to-date, helpful blogs about health related topics. This helps you access information, think deeper about how your body works, and ask better questions!
Weekends are great, aren’t they? I’ve often wanted to petition to those that rule on such matters that they should be renamed ‘strong’ends but I’m not sure where to lodge the form or who to send the email to… These weekends are eagerly awaited by many and I need not convince anyone, especially the ...
Types of Massage Therapy: Osteophi explains In this modern world, stress and tension seem to be constant companions. To best offset our busy, craziness, we need to actively make time for relaxation and rejuvenation. Engaging with ongoing massage therapy can offer a holistic approach to wellness that addresses not on...
Unraveling the mystery of knee pain: A brief guide to understanding and alleviating discomfort Knee pain is a common ailment that affects people of all ages and lifestyles. Whether you're an athlete or spend most of your day at a desk, knee discomfort can strike unexpectedly, impacting your daily activities. In th...
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