At Osteophi, we aim to provide a holistic approach to healthcare and this includes education. Learning is what we are about – it helps best to promote behaviour change!
Here you will find up-to-date, helpful blogs about health related topics. This helps you access information, think deeper about how your body works, and ask better questions!
Types of Massage Therapy: Osteophi explains In this modern world, stress and tension seem to be constant companions. To best offset our busy, craziness, we need to actively make time for relaxation and rejuvenation. Engaging with ongoing massage therapy can offer a holistic approach to wellness that addresses not on...
Unraveling the mystery of knee pain: A brief guide to understanding and alleviating discomfort Knee pain is a common ailment that affects people of all ages and lifestyles. Whether you're an athlete or spend most of your day at a desk, knee discomfort can strike unexpectedly, impacting your daily activities. In th...
Do you ever experience discomfort or low back pain while travelling for extended periods? If the answer is yes, you’re not along. I bought my first lumbar support before travelling overseas in 2016. It helped ease my discomfort on long-haul flights and was a handy headrest on the buses, trains and trams I caught ...
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