Osteopathy
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Osteopathy

Osteopathy recognises all the parts of the body are connected, and for it to function most efficiently, it must work together as one. It’s a natural and gentle therapy that aims to unify the body using various manual therapy techniques.

Manual therapy uses hands-on techniques to manipulate and mobilise joints, muscles, and soft tissues. This may involve gentle manipulation, stretching, and massage to reduce pain, restore mobility and improve overall function.

Tailored for each individual, our practitioners work to provide pain relief, relieve tension, improve mobility, promote the healing process and help educate as to how the issue has occurred so it can be prevented in the future.

Whether you’re an athlete, work in a sedentary job or have an ongoing injury, osteopathy may benefit you. Let’s work together to manage pain, support healing, and enhance your overall well-being.

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Remedial massage

Remedial massage is a form of deep-tissue massage that aims to relax tight muscles and promote soft tissue flexibility.

During a remedial massage session, the therapist will employ techniques using their hands, fingers, elbows, and forearms to apply varying pressure to the soft tissues of the body, including muscles, tendons, ligaments, and fascia.
This type of massage effectively boosts blood circulation to the tissues, eliminates waste fluids, and stimulates lymphatic drainage, leading to a rejuvenating experience.

Along with aiding the healing process, many people find that remedial massage can also reduce stress and improve their overall well-being. If you have been feeling tense or under pressure, a regular session of remedial massage may be just what you need to restore balance in your life.

Remedial massage
Radial Shockwave Therapy
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Radial Shockwave Therapy

Radial shockwave therapy (RSWT) is a non-invasive treatment method that utilizes acoustic waves to stimulate healing in various musculoskeletal conditions. Unlike focused shockwave therapy that concentrates energy at a specific point, radial shockwaves disperse outward from the applicator, affecting a larger treatment area. This technique is widely used in physiotherapy, osteopathy, orthopedics, sports medicine, and rehabilitation due to its effectiveness and minimal side effects.

The benefits of radial shockwave therapy are:

  • Pain Reduction: RSWT helps alleviate pain by disrupting pain signals and promoting the release of endorphins, which are natural pain-relieving chemicals in the body.
  • Improved Blood Circulation: The acoustic waves stimulate blood flow to the affected area, enhancing tissue regeneration and reducing inflammation.
  • Enhanced Healing: By triggering a healing response in the body, RSWT accelerates the recovery process from injuries such as tendonitis, plantar fasciitis, and calcific shoulder tendinopathy.
  • Non-invasive and Safe: Unlike surgical interventions, RSWT is non-surgical and non-invasive. It reduces the risk of complications and typically requires no anesthesia.
  • Versatility: It can be used to treat a variety of conditions, including chronic pain syndromes, sports injuries, and degenerative joint disorders.
  • Minimal Downtime: Patients can often resume their daily activities immediately after treatment, as RSWT typically involves minimal discomfort and no recovery period.
  • Long-lasting Effects: Many patients experience significant and long-term relief from their symptoms after completing a course of shockwave therapy sessions.

RSWT sessions are usually conducted weekly or biweekly, with the number of sessions depending on the severity and chronicity of the condition being treated. Each session typically lasts about 15 to 30 minutes, during which the therapist applies the shockwaves directly to the skin using a handheld device.

Radial shockwave therapy offers a promising alternative for individuals suffering from musculoskeletal disorders seeking effective pain relief and improved function without the need for surgery or prolonged recovery times. Its ability to stimulate healing and reduce pain makes it a valuable tool in modern rehabilitation.

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